Child’s Pose Stretch
February 16th, 2018
welcome to the healthy hive
Welcome to The Healthy Hive, a digital resource that coordinates lifestyle measures into adaptable ventures. Here you will find alternative choices to traditional practices that lead to a more peaceful existence. Thank you for stopping by.
Chiropractic
Seated Thoracic Spine Stretch | Spinal Twist
January 31st, 2018
Spinal Flexion and Extension (Cat-Cow) Stretch
January 25th, 2018
Scapular Release
January 17th, 2018
Psoas Muscle Stretch
January 10th, 2018
Piriformis Muscle Stretch
January 3rd, 2018
Great Lumbar Stretch!
November 15th, 2017
2017 | Year of New Beginnings
January 4th, 2017
January 2017 Dear Patient and Friends The time has finally come to leave my practice in NYC after 22 years and move on to sow new roots and practice at The Joint Chiropractic in NJ, closer to my farm home and apiary. I will continue to see patients in NY, by appointment on Thursdays for […]
Take A Posture Snapshot!
June 8th, 2012
POSTURE CONSCIOUSNESS | COME TAKE A POSTURE SNAPSHOT! A chiropractor is a posture expert. Treatment of bio-mechanical problems, improving and enhancing athletic performance, active living and aging well, has been the goal of chiropractic wellness practice of Dr. Petrusia Kotlar. “Posture is an exercise, a practice of body awareness and consciousness” is what I tell […]
What is Chiropractic?
November 30th, 2011
Chiropractic is a branch of the healing arts which is based upon the understanding that good health depends, in part, upon a normally functioning nervous system (especially the spine, and the nerves extending from the spine to all parts of the body). “Chiropractic” comes from the Greek word Chiropraktikos, meaning “effective treatment by hand.” Chiropractic […]