Green Holidays Gathering

Posted on May 15th, 2018 & filed in Natural Living, Rejuvenation Vacations

A Retreat for Health & Wellness

Soyuzivka Heritage Center May 25-27,2018

Friday May 25

4:00 Your room is guaranteed for arrival
6:00-7:00 Gentle Yoga Relaxation and Meditation Class
7:15-7:30 Welcome Session & Orientation
7:30-8:30 Dinner – Seasonal Fare with Vegetarian and Vegan Dining Options
8:30- Creative Session  – Green Ritual Stories- Group activity TBA

Saturday May 26

8:00-9:00 Yoga Class – Wake Up Morning Stretch
9:00-10:30 Breakfast – Gluten free alternatives will be available
10:30-12:00 Guided Hiking – “A Meditation Hike” to the cliffs.  Collecting the Green.
12:30-1:30 Lunch – organic healthy choices – nutrient dense whole foods
1:30-2:30  Facial yoga -incorporates yoga, breathing, and facial exercises for facial rejuvenation. Learn techniques to help you with fine lines, relaxation of the face.
2:30-3:30 Qigong/Tai Chi green walk – cultivating energy for health, maintenance and increasing vitality
3:30-5:30 Healthy Happy Hour – seasonal healthy fruits & green smoothies and herbal wreath making workshop
5:30-6:30 Sweet Dreams – Restorative (or Yin) yoga – passive postures for connective tissue and fascia
7:30-8:30 Green Gathering Farm to Table Dinner – seasonal eating menu
9:00-10:30 Celebration Evening Drumming and Dance Program

Sunday May 27

8:00 Fresh fruit, yogurts, coffee & herbal teas available in the Mainhouse Lobby
8:00-9:00 Energize with Gentle Yoga
9:30 Liturgy
10:00 – 11:30 Brunch
12:00 Checkout

Bodywork: 45 min sessions of Massage, Reflexology, Aromatherapy, Chakra Healing, and/or Crystals @ $50/session

$190+tax per person based on double occupancy, $225+tax per person based on single occupancy, $150+tax for one night pp/double occupancy

Please call (845) 626-5641 or email soyuzivka.events@gmail.com to make your reservations

216 Foordmore Road Kerhonkson, New York 12446 (845) 626-5641 www.Soyuzivka.com

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