Psoas Muscle Stretch
Posted on January 10th, 2018 & filed in Chiropractic, Therapeutic Exercise
HIP FLEXOR (PSOAS, ILIACUS, RECTUS FEMORIS ) STRETCH
1. Lie on your back with knees bent and together and feet apart.
2. Lower one knee inward so that inner thigh touches the floor. This will rotate the thigh inwards and you will feel the stretch in the outer hip and the lower back.
3. To add more weight/stretch place opposite heel onto bent knee for a maximum range of motion in the hip and back. Try not to arch your back. Instead, quietly relax and lengthen the muscles.