The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
-- Thomas Edison

Galician Immigrants photo

Ethno Nutrition- Should we eat the diet of our ancestors?

Continental Europe’s cuisine is known for its diversity of ingredients, sauces and seasonings that distinguish each country’s particular food preparations. In general, note that protein (beef, poultry and fish) dominates the gastronomical view, accompanied always by a variety of vegetables and potatoes prepared in many ingenious ways. In Great Britain, even though each region has [...]

2012 Baby goat, honey 011

Wellness Retreat: Apitherapy– the Restorative and Healthy Benefits of Honey Bee Products

I was invited by Ingrid Lemme of Gurney’s Inn Resort and Spa in Montauk, Long Island to be interviewed on American Dreams TV show. It an introduction to their wellness retreat, A Weekend of Holistic Renewal, where I spoke about apitherapy and the restorative and healthy benefits of honeybee products of the hive on April 13-15, [...]